Monday, May 31st, 2010
As someone who spends the majority of my time seated in front of a desk at work, I discover that shortage of exercise is a large issue for me. I’ve been slowly attaining weight over the past few months, constantly feel really tired, and my back again occasionally hurts from my bad posture that I can’t seem to fix. Without wanting to spend as well much money on ergonomic chairs, I started considering of other options. However it turns out the solution is simpler than I anticipated.
Standing up at your desk, as opposed to sitting, is an excellent method for solving these problems. It is difficult to slouch in a standing position, and it is also surprisingly difficult to really feel sluggish standing. It turns out that sitting with bad posture for extended periods of time is not just bad for the back, but the levels of bad cholesterol within the body increase whenever you sit too long. This leads to decreased metabolic process, and you guessed it… elevated fat gain!
By standing at your desk, you melt away more calories, are able to stay a lot more alert and awake, and may minimize back discomfort over time. Nevertheless, from my experience with a standing desk, standing has caused my feet to start hurting. Hopefully this is just because I’m not used to this position yet, or else I’ll need to slip into comfy shoes to wear while standing.
For now, I’ve just stood up my existing desk (fold up table) on some boxes. Until I buy a real standing desk, this crude setup should do just fine. One thing I actually do differently now is I have a tendency to move a lot while in a standing position, which I’m sure causes me to melt away a lot more calories. I stopped having back aches, but I do need to lie down sometimes to rest my feet.
For those of you looking to make use of your own standing desks, I extremely recommend making the switch. It won’t be an easy transition, but definitely will be worthwhile for your health. If you are someone who can go days at a time without having any exercise like me, forcing yourself to develop these healthier habits can help slow down the poor health we’re bound to encounter as we age. Either way, I’m sure everyone can always benefit from better health!
Technorati Tags: Bad Cholesterol, Bad Posture, Boxes, Calories, Cholesterol, Comfy Shoes, Desks, Discover, Ergonomic Chairs, Exercise, Feet, Fold Up Table, Front Desk, Metabolic Process, One Thing, Periods, Posture, Slouch, Tendency, Transition
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Sunday, February 14th, 2010
like how many hours 4-5 then take a pill and also like when before i eat or after i eat and how long should i wait before i eat ? or after i eat ? i work out every day i just want to speed up process and dont say they dont work because i ALLREADY BOUGHT AND DONT SAY THERES NO MAGIC PILL BECAUSE THEN AGAIN THERES NO MAGIC SCHOOL BUS BUT .. NO YOU STILL WATCH BIATCH!
I take them before exercise so i have more energy during a workout. Weight loss supplements usually have things in it for energy, so I don’t take them after 4-5 PM so I can actually fall asleep later at night.
If you want max results
1) Take pills in morning
2) Exercise or work out
3) Eat your first meal of the day
Technorati Tags: acai berry, Exercise, Magic Pill, Magic School Bus, Max Results, Pills, Weight Loss Supplements, Workout
Posted in acai power berry 500 | 1 Comment »
Wednesday, February 10th, 2010
Ok…. so i’ve heard bout this product… and also that it does work…
Does it really work??
What are the effects??
Where can i get it??
How old do you have to be to use this??
How does it work??
Is it safe??
Is there anything better then this??
Anything maybe safer??
wow…. pleas tell me!!
Best answer gets 10points!! XP
I have a health store and we have had the Acai berry for almost 2 years. Thanks to Oprah the sales have hit the roof. It is a berry, that is all. It is high in antioxidants so it can aid in losing weight, with proper diet and exercise. It would be like eating a blueberry, no side effects, you can get it online and at local health stores. Can not get much safer than a berry. Most powerful berry on the market right now. Anyone can eat the berry, baby to adult. You can get in juice form, pill or plain berries(which are the hardest to get and thus the most expensive) Hope this helps!
Technorati Tags: acai berry, Adult, Antioxidants, berries, Blueberry, Exercise, Health Store, Health Stores, Local Health, Losing Weight, Oprah, Proper Diet
Posted in acai power berry 500 | 5 Comments »
Wednesday, February 3rd, 2010
I want to try one of this product, but which one is the most effective one?
ACAI PURE?
Just so you know-
That Don W, Danny S, and a couple other people must be spam or something. They all write the exact same answer about ACAI products. I’ve seen 2 today and sometimes 4 different people writing the EXACT same thing in any "diet" question.
I’d try other things to loose weight! Like diet and exercise and maybe some other TRUSTED source. 
Technorati Tags: acai berry, Diet, Exact Same Thing, Exercise, Loose Weight, Spam
Posted in acai power berry 500 | 3 Comments »
Wednesday, February 3rd, 2010
SCAM. Eat healthy, exercise. Simple.
xxx
Technorati Tags: acai berry, Diet Pills, Exercise
Posted in acai power berry | 8 Comments »
Friday, January 29th, 2010
Are they worth buying?
Has anyone tried them?
Do they really make you lose weight?
I want to try it but I need more information!
The whole weight loss supplement industry benefits from their product hardly working – enough to see very small results, but not enough to solve your problems. Why? Because if they solved your problem, you wouldn’t keep re-purchasing their product, now would you? These supplements are usually so ineffective that you would have been better off at a cost to time spent ratio to just do a little exercise.
Now we see the rise of the acai berry – one of the biggest scams on the market. Have you done any personal research on this? Just go to google and look for "acai berry scam" or something similar. People report almost no difference except as a very minor hunger suppressant, and some people report being sent huge amounts of it after their "free" trial without asking for them, with a huge bill on their credit card for the trouble.
Instead, spend your money on something professional that is worth it and has a 100% money back guarantee like my link below. Or don’t.. but either way, save your time and money and stay away from those scam products.
Technorati Tags: acai berry, Credit Card, Exercise, Google, Hunger Suppressant, Money Back Guarantee, Personal Research, Pills, Scams, Supplement Industry, supplements, Time And Money, Weight Loss Supplement
Posted in acai power berry | 5 Comments »