Are You Suffering from a Vitamin D Deficiency?
Even though it’s always referred to as a “vitamin,” Vitamin D is actually a forerunner hormone that is extremely necessary and vital for all of us. Research has shown that Vitamin D is an essential factor in normal cell growth and plays an important part in helping your body to regulate its immune system, contributing to overall health. There are a variety of health issues that can arise from insufficient amounts of vitamin D. This said, you may be surprised to learn, that the percentage of individuals who currently have inadequate levels of vitamin D, is close to 85%, according to professionals in the field.
The issue here is that the majority of people are completely oblivious of all the symptoms that are so commonly connected to vitamin D deficiency; thus, they dismiss or reproach other symptoms that could be your body trying to tell you something is not right.
Exhaustion and Lack of Energy
Diminished levels of energy and an overall feeling of tiredness, are many times, the first sign from your body, that there is a vitamin D deficiency. Many times sufferers of these symptoms believe the fatigue they are feeling is related to stress and either ignore the symptoms or seek to avoid stressful situations thinking the if they do so the problem will resolve itself.
While it is true that low energy levels and fatigue are indeed symptoms of stress, they are also the first warning shot fired by the body to let you know that your Vitamin D levels have fallen below healthy range.
Sleep Pattern Deviations
Deviations in sleep patterns are many times, overlooked, and are another sign of inadequate amounts of vitamin D in the body, which can likely be associated with stress. Such irregularities may take on various forms, from always waking up during the night to oversleeping and waking up feeling exhausted.
If you have a Vitamin D deficiency you could feel tired constantly and feel as if you are barely able to keep your eyes open – even during the day. Vitamin D Deficiency Symptoms should be solved as fast as possible.
Additional Colds & More Sicknesses
If your body has been lacking a healthy level of Vitamin D over a period of time, your immune system will weaken, making it difficult to defend your body from viruses and bacteria that cause colds and other types of illnesses. If you have a serious deficiency, you could end up being sick all the time and have to make frequent trips to the doctor to be diagnosed with various illnesses.
* Joint Pain, Muscle Pain – and Even Weakened Bones
Since vitamin D is a necessary component for cellular health, people who have vitamin D deficiency could find themselves dealing with constant bone fracturing, along with muscle and joint pain. Unfortunately, the severity of the muscle and joint pain experienced by people with a Vitamin D deficiency are often misdiagnosed as fibromyalgia or other related disorders. Bow legs and rickets are just some of the side effects that children with a severe Vitamin D deficiency may experience.
* SAD or Seasonal Affect Disorder
Seasonal affect disorder or SAD as it is often referred to is directly linked to the deficiency of vitamin D during certain months of the year. People who are most affected by this condition usually live places there the sun light is severely limited during certain months of the year. SAD usually results in a major depression, which people use to just refer to as the usual midwinter blues. However, depression related to lack of vitamin D can be experienced by anyone regardless of where they live and in severe cases can result in deep depression that can interfere with the normal function of one’s life.
Mood Swings
Mood swings is another symptom that may arise in individuals lacking vitamin D. This may mean that the individual is on top of the world today, and then will wake up tomorrow, feeling too depressed to face the day. A person feels poised and balanced one moment, then irate and upset the next. Everyone suffers when mood swings are the symptom, because they are as disruptive and unsettling to the person who experiences them as they are to the people around them.
In addition vitamin D deficiency has been linked to heart disease, diabetes, high blood pressure, Osteoporosis, some forms of cancer, and the inability to loose and keep off weight. Furthermore, old charts that exhibit details about how much vitamin D is required to keep healthy are outdated and inaccurate, ranking well below the necessary levels of vitamin D to keep up optimum health.
Various studies have shown that most people just are not able to get high enough amounts of the Vitamin D hormones they actually need from either food sources or the sun. So, it is wise to be aware of the symptoms of vitamin D deficiency before it has a permanent affect on your health.
Tags: Deviations, Energy Levels, Exhaustion, Fatigue, First Warning, Forerunner, Health Issues, Immune System, Inadequate Amounts, Inadequate Levels, Insufficient Amounts, Irregularities, Lack Of Energy, Low Energy, Sleep, Sleep Patterns, Stressful Situations, Symptoms Of Stress, Tiredness, Vitamin D Deficiency